Interview with SOL Yoga’s Catherine De Francesco

Catherine De Francesco founded SOL Yoga after years of dreaming about having her own business. Life was quite busy, prior to her project, and juggling parenting four children, her busy household, business as a real estate and investment agent was starting to cause her to experience a decline in her health and wellness. After she … Continue reading Interview with SOL Yoga’s Catherine De Francesco

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Starting a Gratitude Journal

Having a sense of gratitude is important. You don't need a special holiday, like Thanksgiving, to feel gratitude for the good things in your life. Instead, you can cultivate that emotion all year long by starting a gratitude journal. Choose your journal The first step in starting a gratitude journal is to choose a journal. … Continue reading Starting a Gratitude Journal

Jay Veal of INC Tutoring Helps Students Excel

Jay Veal is a busy man. He founded INC Tutoring, and is a co-founder of a beauty education brand . In addition to all of that, he is a brand ambassador for Express, runs a Facebook group to help consumers develop financial literacy, and serves as a contributor to Black Enterprise magazine. Recently, Jay had a … Continue reading Jay Veal of INC Tutoring Helps Students Excel

4th Annual 10 Shades of Success Movement Celebrated Dallas’ Influential Women

The 10 Shades of Success Gala is an annual event organized by Karen Michelle and her new business partner, Cheryl Jackson. The organization created this platform to empower and recognize women who are change-makers in the community. The vision of 10 Shades of Success is to bring successful individuals together and honor their excellence as well as have … Continue reading 4th Annual 10 Shades of Success Movement Celebrated Dallas’ Influential Women

What is the Meaning of Equanimity?

Every so often, someone will ask about the meaning of "equanimity," which makes good sense, as our magazine is Equanimity Magazine. Lumbie Mlambo, owner of Equanimity LLC had the following to share about Equanimity on the Oh So Cynthia blog earlier this year: "My life was more clearly revealed during recovery from a stroke in 2001 that left me … Continue reading What is the Meaning of Equanimity?

Interview with Little Women: LA’s Tonya Banks

If you haven't seen Little Women: LA, here's a brief overview: five women tackle prejudices against dwarfism while working hard to see success in their various life areas. Tonya Banks is one of the stars on this Lifetime Network show, and recently I had the chance to ask her a few questions. Here's how she responded. … Continue reading Interview with Little Women: LA’s Tonya Banks